CARLSON GRACIE BRAZILIAN JIU-JITSU TRAINING
EXPLORE THE BRAZILIAN JIU-JITSU
Our Carlson Gracie Team Brazilian Jiu-Jitsu program is taught by top notch instructors (6 black belts), with direct communication and training from Carlson Gracie Jr. We travel around the world, compete, host camps & seminars and share our years of bjj gi and no gi experience.
Brazilian Jiu-Jitsu keeps you healthy by increasing your flexibility, strength, endurance, cardio and it is proven to burn more calories than a traditional gym setting. Bjj teaches a safe, simple and realistic way to defend yourself. It allows you to take control and finish a fight. We teach skills for the real world & competition, and we welcome all ages and skill levels.
Classes are Mon, Wed at noon GI, Friday noon NOGI. Mon 6;15pm NoGi 7pm Wrestling, Tuesday and Thursday 6:15pm GI, Wednesday 6:15pm No Gi and Sat at 11am GI or NoGi. Advanced Kids/Teens = Wednesday 5pm. AND NoGi Open Mat Thursday 12pm.
