BLOGS
The History and Evolution of Brazilian Jiu-Jitsu
Introduction Brazilian Jiu-Jitsu (BJJ) is a martial art focused on grappling and ground fighting, emphasizing techniques that allow a smaller person to defeat a larger…
7 Techniques in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is known for its vast array of techniques, which focus on using leverage and technique to control, submit, or neutralize opponents. These…
The importance of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) holds a significant place at Triple Crown Athletic in Walton, Kentucky, due to its comprehensive benefits for fitness, self-defense, and community building.…
The importance of Crossfit
CrossFit at Triple Crown Athletic in Walton, Kentucky, plays a significant role in the fitness offerings of the facility. Here are the key reasons why…
Mastering the Art of Combat and Self-Defense
Nestled in the heart of Walton, KY, Triple Crown Athletic has become a cornerstone of the community, offering a variety of fitness and martial arts…
Why should people must get fitness?
People should prioritize fitness for several compelling reasons that directly impact their health, well-being, and overall quality of life: 1. Health Benefits: Regular physical activity…
