OUR PROGRAMS

TRIPLE CROWN CROSSFIT

Come try to the sport of fitness. Our core strength & conditioning program will prepare you for unknown fitness & life acts while helping you Get Fit, Feel Better, Increase Coordination, Build Self Confidence & Improve conditioning. We focus on teaching and improving your cardio, weightlifting and gymnastic capabilities.

All work outs are scaled to the capabilities of the participant. We utilize industry leading Wodify software to publish & track performance. We welcome beginner, intermediate and competitive athletes. CrossFit is great for individuals just starting their fitness journey as we teach basic functional movements. It has also proven to increase the strength and agility of athletes looking to progress during the offseason.

Please see our schedule here

An unlimited Fitness membership is $139. Add Carlson Gracie Team Jiu-Jitsu/Grappling and Striking for an additional $89.

CARLSON GRACIE BRAZILIAN JIU-JITSU

Our Carlson Gracie Team Brazilian Jiu-Jitsu program is taught by top notch instructors (6 black belts), with direct communication and training from Carlson Gracie Jr. We travel around the world, compete, host camps & seminars and share our years of bjj gi and no gi experience.

Brazilian Jiu-Jitsu keeps you healthy by increasing your flexibility, strength, endurance, cardio and it is proven to burn more calories than a traditional gym setting. Bjj teaches a safe, simple and realistic way to defend yourself. It allows you to take control and finish a fight. We teach skills for the real world & competition, and we welcome all ages and skill levels.

Please see our schedule here

Carlson Gracie Team Brazilian Jiu-Jitsu/Grappling is $139 month.

BJJ Coaches

STRIKING / KICKBOXING

At Triple Crown Athletic, our striking program not only hones your technique and improves your fitness but also prepares you for the fight. With a focus on technique, conditioning, and practical application, our program offers a dynamic blend of training sessions that are proven to teach you how to effectively strike with your hands, feet, elbows & knees while also developing your defensive techniques to evade or block attacks. Each training session is unique yet structured to build upon previously taught techniques and movements, improve your cardio, enhance your flexibility and coordination while increasing your strength, endurance, awareness, stress and self- confidence.

Whether you’re a beginner looking to get in shape or tone muscle or an experienced fighter or martial artist seeking to enhance your skills, our striking program at Triple Crown Athletic offers something for everyone. All ages and skill levels welcome. You may chose no contact sessions only.

Please see our schedule here

A striking membership is $99 a month

Crossfit at Triple Crown Athletic

WHY CHOOSE US?

Come try to the sport of fitness. Our core strength & conditioning program will prepare you for unknown fitness & life acts while helping you Get Fit, Feel Better, Increase Coordination, Build Self Confidence & Improve conditioning. We focus on teaching and improving your cardio, weightlifting and gymnastic capabilities. All work outs are scaled to the capabilities of the participant.

REVIEWS

The owner helped 14 little boys be able to compete in their soccer season. Very kind!!! Thank you so much.

Ronald Isaacs From Google Reviews

The fine owners of this establishment donated use of their gym so that a bunch of kiddos could have soccer practice out of the rain. Y'all are great neighbors and members of our community. Thank you so much!

Mindy Sparks From Google Reviews

Incredible people. Amazing coaches. Fun for the whole family! Definitely check this gym out.

Brandon Padilla From Google Reviews

Great place to train! Great people!

Sam Buhlig From Google Reviews

Great atmosphere and people

Brennan Bishop From Google Reviews

Love this gym...this is my fav place ever. Best people around!!!

The Vories Team From Google Reviews
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