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The Fitness Ecosystem

TRIPLE CROWN ATHLETIC

Welcome to Triple Crown Athletic LLC—your elite fitness haven and an extension of the renowned Triple Crown CrossFit. Founded by fitness enthusiasts Damian Tanenbaum, Dustin Winterhalt, and Nicholas Tanenbaum, we’re your ultimate playground for diverse training options. Dive into CrossFit, master Brazilian Jiu-Jitsu, or get your heart pumping with Cardio Striking and Kickboxing. We also offer unique programs like SWEAT, Kettlebell, and more.
Be part of a legacy, training under the prestigious Carlson Gracie Team. We are also a BJJLINK affiliate gym & proud members of the adoptacopbjj program. When not training at our home gym, the owners are attending camps, cross-training, teaching and learning from professors & professionals all around the world regardless of affiliation.
Carlson Gracie Brazilian Jiu-Jitsu Team at Triple Crown Athletic
As featured on YouTube: Daisy Fresh Style Camp, Tom Hardy Jiu-Jitsu, BizJitsuPodcast, and more. We’ve thought of everything—family-friendly with a kids’ area, four restrooms, showers, and laundry facilities. Come push your limits with us! We are Northern Kentucky’s Fitness Ecosystem. We host seminars, camps & other events. We were established in 2010.
Triple Crown Athletic is Northern Kentucky’s best fitness ecosystem offering Crossfit, Fitness, Core Strength and Conditioning, Cardio Kickboxing / Striking, Grappling, Brazilian Jiu-Jitsu / BJJ to the young, old and everyone in between. We invite you to join us.

OUR PROGRAMS

TRIPLE CROWN CROSSFIT

Come try to the sport of fitness. Our core strength & conditioning program will prepare you for unknown fitness & life acts while helping you Get Fit, Feel Better, Increase Coordination, Build Self Confidence & Improve conditioning. We focus on teaching and improving your cardio, weightlifting and gymnastic capabilities.
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All work outs are scaled to the capabilities of the participant. We utilize industry leading Wodify software to publish & track performance. We welcome beginner, intermediate and competitive athletes. CrossFit is great for individuals just starting their fitness journey as we teach basic functional movements. It has also proven to increase the strength and agility of athletes looking to progress during the offseason.

Classes start every hour from 6am- Noon and 3pm to 7pm Mon-Fri and 9-11am Saturday. We also offer sport specific camps, basic functional fitness, kettlebell and sweat classes.

An unlimited Fitness membership is $139. Add Carlson Gracie Team Jiu-Jitsu/Grappling and Striking for an additional $89.

CARLSON GRACIE JUI-JITSU TEAM

Our Carlson Gracie Team Brazilian Jiu-Jitsu program is taught by top notch instructors (6 black belts), with direct communication and training from Carlson Gracie Jr. We travel around the world, compete, host camps & seminars and share our years of bjj gi and no gi experience.
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Brazilian Jiu-Jitsu keeps you healthy by increasing your flexibility, strength, endurance, cardio and it is proven to burn more calories than a traditional gym setting. Bjj teaches a safe, simple and realistic way to defend yourself. It allows you to take control and finish a fight. We teach skills for the real world & competition, and we welcome all ages and skill levels.

Classes are Mon, Wed at noon GI, Friday noon NOGI. Mon 6;15pm NoGi 7pm Wrestling, Tuesday and Thursday 6:15pm GI, Wednesday 6:15pm No Gi and Sat at 11am GI or NoGi

Carlson Gracie Team Brazilian Jiu-Jitsu/Grappling is $139 month

CARDIO STRIKING / KICKBOXING

Our Cardio Striking class combines the basics of kickboxing, Boxing, Muay Thai & Karate into a 45 min action packed cardio & conditioning class that teaches you how to strike. There is no sparring in the Cardio Striking/Kickboxing class. The Cardio Striking class is great for
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all skill levels. You will burn calories, tone muscle, become healthier and fitter while also increasing self-confidence and meeting cool people. Classes are M, W 6pm as well as Saturday at 11am.

A Cardio Striking / Kickboxing membership is $99 a month.

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TRIPLE CROWN ATHLETIC

TRIPLE CROWN COMBAT

TAKE A TOUR AND INTRO

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INTRO

YOUTUBE

GALLERY

OUR TEAM

Brazilian Jiu-Jitsu Coaches

Brazilian Jiu-Jitsu coaches at Triple Crown Athletic

REVIEWS

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