The Fitness Ecosystem
TRIPLE CROWN ATHLETIC
TRIPLE CROWN CROSSFIT
All work outs are scaled to the capabilities of the participant. We utilize industry leading Wodify software to publish & track performance. We welcome beginner, intermediate and competitive athletes. CrossFit is great for individuals just starting their fitness journey as we teach basic functional movements. It has also proven to increase the strength and agility of athletes looking to progress during the offseason.
Classes start every hour from 6am- Noon and 3pm to 7pm Mon-Fri and 9-11am Saturday. We also offer sport specific camps, basic functional fitness, kettlebell and sweat classes.
An unlimited Fitness membership is $139. Add Carlson Gracie Team Jiu-Jitsu/Grappling and Striking for an additional $89.
CARLSON GRACIE JUI-JITSU TEAM
Brazilian Jiu-Jitsu keeps you healthy by increasing your flexibility, strength, endurance, cardio and it is proven to burn more calories than a traditional gym setting. Bjj teaches a safe, simple and realistic way to defend yourself. It allows you to take control and finish a fight. We teach skills for the real world & competition, and we welcome all ages and skill levels.
Classes are Mon, Wed at noon GI, Friday noon NOGI. Mon 6;15pm NoGi 7pm Wrestling, Tuesday and Thursday 6:15pm GI, Wednesday 6:15pm No Gi and Sat at 11am GI or NoGi
Carlson Gracie Team Brazilian Jiu-Jitsu/Grappling is $139 month
CARDIO STRIKING / KICKBOXING
all skill levels. You will burn calories, tone muscle, become healthier and fitter while also increasing self-confidence and meeting cool people. Classes are M, W 6pm as well as Saturday at 11am.
A Cardio Striking / Kickboxing membership is $99 a month.