The Fitness Ecosystem

TRIPLE CROWN ATHLETIC

Functional Fitness at Triple Crown Athletic
Welcome to Triple Crown Athletic (TCA) — Northern Kentucky’s elite fitness ecosystem. Family-owned and operated by Damian Tanenbaum, Dustin Winterhalt, and Josh McMullen, TCA is your ultimate training destination. Whether you’re local or visiting the Northern Kentucky/Cincinnati area, we offer CrossFit, Functional Fitness, Sweat & Kettlebell, Kickboxing, Carlson Gracie Brazilian Jiu-Jitsu, and Stunt Fight classes for all ages and skill levels. We host events across affiliations, offer a unique academy affiliate program, and travel globally to deliver seminars.

Be part of a legacy. Train under Coral Belt Master Carlson Gracie Jr. as an official Carlson Gracie Team affiliate. Our academy is home to seven black belts from diverse lineages, offering world-class instruction and unique perspectives.

When not on the mats at home, our owners travel the globe—teaching seminars, attending camps, cross-training, filming, and learning from top professors and professionals across all affiliations. They bring back the knowledge, techniques, and insights to elevate our students, members, and community.

Join us and grow in a world-class learning environment.

Brazilian Jiu-Jitsu at Triple Crown Athletic
As seen on YouTube: Daisy Fresh Style Camp – Kentucky, Tom Hardy Jiu-Jitsu, BiJitsu Podcast, The A Game Podcast, Censor Addiction (feature film), and more. Family-friendly and fully equipped—with a kids’ area, four restrooms, showers, and laundry—we’ve thought of everything.
Since 2010, Triple Crown Athletic has been Northern Kentucky’s top fitness ecosystem. We offer Functional Fitness, Core Strength & Conditioning, CrossFit, Kickboxing, Cardio Striking, Brazilian Jiu-Jitsu, Grappling, and Stunt Fighting—for all ages and levels.
We host seminars, camps, and special events. Come push your limits with us.

Unleash your full potential with CrossFit at Triple Crown Athletic, where strength meets strategy and intensity fuels transformation. Our CrossFit program is designed for all fitness levels, combining functional movements, high-intensity workouts, and constantly varied routines to help you build real-world strength, endurance, and mobility.

Led by certified coaches, each CrossFit class delivers a supportive and motivating environment that challenges your limits—whether you’re a beginner or an experienced athlete. Expect a mix of weightlifting, gymnastics, cardio, and bodyweight exercises, all scaled to your ability.

At Triple Crown Athletic, CrossFit is more than just a workout—it’s a community. You’ll train alongside others who push, support, and inspire each other daily.

OUR PROGRAMS

FUNCTIONAL FITNESS / CROSSFIT

Come experience our core strength and conditioning program, designed to prepare you for the challenges of fitness and life. Our program helps you get fit, feel better, improve coordination, build self-confidence, and enhance overall conditioning. With a focus on cardio, weightlifting, and gymnastic movements, we cater to all skill levels.

Every workout is scaled to meet the capabilities of each participant, ensuring a personalized experience. Using industry-leading Wodify software, we publish and track performance to monitor progress. We welcome beginners, intermediates, and competitive athletes alike. Whether you’re starting your fitness journey or looking to gain strength and agility during the offseason, our program is here to support your goals!

Please see our schedule here

An unlimited Fitness membership is $149. Add Carlson Gracie Team Jiu-Jitsu/Grappling and Striking for an additional $89.

CARLSON GRACIE JUI-JITSU TEAM

Our Carlson Gracie Team Brazilian Jiu-Jitsu program is taught by top notch instructors (6 black belts), with direct communication and training from Carlson Gracie Jr. We travel around the world, compete, host camps & seminars and share our years of bjj gi and no gi experience. Brazilian Jiu-Jitsu keeps you healthy by increasing your flexibility, strength, endurance, cardio

and it is proven to burn more calories than a traditional gym setting. Bjj teaches a safe, simple and realistic way to defend yourself. It allows you to take control and finish a fight. We teach skills for the real world & competition, and we welcome all ages and skill levels.

Please see our schedule here

Carlson Gracie Team Brazilian Jiu-Jitsu/Grappling is $149 month

4 month beginner special (includes free GI) $599

CARDIO STRIKING / KICKBOXING

At Triple Crown Athletic, our striking program not only hones your technique and improves your fitness but also prepares you for the fight. With a focus on technique, conditioning, and practical application, our program offers a dynamic blend of training sessions that are proven to teach you how to effectively strike with your hands, feet, elbows

& knees while also developing your defensive techniques to evade or block attacks. Each training session is unique yet structured to build upon previously taught techniques and movements, improve your cardio, enhance your flexibility and coordination while increasing your strength, endurance, awareness, stress and self- confidence.

Whether you’re a beginner looking to get in shape or tone muscle or an experienced fighter or martial artist seeking to enhance your skills, our striking program at Triple Crown Athletic offers something for everyone. All ages and skill levels welcome. You may chose no contact sessions only.

Please see our schedule here

A striking membership is $99 a month

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EVENTS

Triple Crown Athletic (based in Walton, KY) hosts a variety of in-person training events and seminars—perfect for martial artists,
stunt fanatics, and fitness enthusiasts.

TAKE A TOUR AND INTRO

Take a tour

INTRO

YOUTUBE

GALLERY

OUR TEAM

Brazilian Jiu-Jitsu Coaches

REVIEWS

Ronald Isaacs

The owner helped 14 little boys be able to compete in their soccer season. Very kind!!! Thank you so much.
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Mindy Sparks

The fine owners of this establishment donated use of their gym so that a bunch of kiddos could have soccer practice out of the rain. Y'all are great neighbors and members of our community. Thank you so much!
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Brandon Padilla

Incredible people. Amazing coaches. Fun for the whole family! Definitely check this gym out.
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Sam Buhlig

Great place to train! Great people!
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Brennan Bishop

Great atmosphere and people
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The Vories Team

Love this gym...this is my fav place ever. Best people around!!!
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CONTACT US

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