OUR PROGRAMS
TRIPLE CROWN CROSSFIT
Come try to the sport of fitness. Our core strength & conditioning program will prepare you for unknown fitness & life acts while helping you Get Fit, Feel Better, Increase Coordination, Build Self Confidence & Improve conditioning. We focus on teaching and improving your cardio, weightlifting and gymnastic capabilities.
All work outs are scaled to the capabilities of the participant. We utilize industry leading Wodify software to publish & track performance. We welcome beginner, intermediate and competitive athletes. CrossFit is great for individuals just starting their fitness journey as we teach basic functional movements. It has also proven to increase the strength and agility of athletes looking to progress during the offseason.
Classes start every hour from 6am- Noon and 3pm to 7pm Mon-Fri and 9-11am Saturday. We also offer sport specific camps, basic functional fitness, kettlebell and sweat classes.
An unlimited Fitness membership is $139. Add Carlson Gracie Team Jiu-Jitsu/Grappling and Striking for an additional $89.
CARLSON GRACIE BRAZILIAN JIU-JITSU
Our Carlson Gracie Team Brazilian Jiu-Jitsu program is taught by top notch instructors (6 black belts), with direct communication and training from Carlson Gracie Jr. We travel around the world, compete, host camps & seminars and share our years of bjj gi and no gi experience.
Brazilian Jiu-Jitsu keeps you healthy by increasing your flexibility, strength, endurance, cardio and it is proven to burn more calories than a traditional gym setting. Bjj teaches a safe, simple and realistic way to defend yourself. It allows you to take control and finish a fight. We teach skills for the real world & competition, and we welcome all ages and skill levels.
Classes are Mon, Wed at noon GI, Friday noon NOGI. Mon 6;15pm NoGi 7pm Wrestling, Tuesday and Thursday 6:15pm GI, Wednesday 6:15pm No Gi and Sat at 11am GI or NoGi.
Carlson Gracie Team Brazilian Jiu-Jitsu/Grappling is $139 month.
BJJ Coaches
STRIKING / KICKBOXING
At Triple Crown Athletic, our striking program not only hones your technique and improves your fitness but also prepares you for the fight. With a focus on technique, conditioning, and practical application, our program offers a dynamic blend of training sessions that are proven to teach you how to effectively strike with your hands, feet, elbows & knees while also developing your defensive techniques to evade or block attacks. Each training session is unique yet structured to build upon previously taught techniques and movements, improve your cardio, enhance your flexibility and coordination while increasing your strength, endurance, awareness, stress and self- confidence.
Whether you’re a beginner looking to get in shape or tone muscle or an experienced fighter or martial artist seeking to enhance your skills, our striking program at Triple Crown Athletic offers something for everyone. All ages and skill levels welcome. You may chose no contact sessions only.
A striking membership is $99 a month
Schedules
- Monday 9:15 AM & 6pm
- Tuesday 5pm
- Wednesday 6pm
- Thursday 5:15pm
- Saturday 10am
