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070120 promo
With Carlson Gracie Facebook: https://www.facebook.com/triplecrowna... https://www.facebook.com/carlsongraci... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD052820
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Striking WOD 5/27/20
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD052220
Facebook: https://www.facebook.com/triplecrownathletic/ Instagram: https://www.instagram.com/triplecrownathletic/ Website: http://www.triplecrownathletic.com
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WOD052120
cebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Striking WOD 5/20/20
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD052020
052020 #triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD051920
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD051820
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Striking051620
Check out ginger and Steph... 20 min of work and then 10 min run:jog:walk! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD051520
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Meet Jason Ritter 051420
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWOD051320
Let’s get it! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWod052020
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod051320
Paige helping out today! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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05/12/20
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod050420
Tyler is in the house! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod050520
Josh! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWoD 050220
Here is today’s striking WOD with special guest striker Ginger. Please note- the video ends early and such- the second the video ends... you MUST go walk/jog/Run for 10 min. Enjoy! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod050120
It’s Friday! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wow043020
#triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod042920
Did he say FGB? Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWoD042920
Just 30 min str8 work! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod042820
20min AMRAP Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD042720
Did he say 10 sets? #triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWod042720 #triplecrownathleticathome great workout with Crissy!
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWOD042520
15 min /non stop plus 50 push up, sit ups and 5-8 min jog
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Wod042420
#triplecrownathleticathome FRIDAY Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Striking042420
#triplecrownathleticathome. 30 minutes of work.. no break. Go! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod042320
#trplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod042220
#Triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod052120
#Triplecrownathleticathome enjoy Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD042020
A little ginger with your Monday! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Striking 042020 #triplecrownathleticathome
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod041720
#Triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Striking041620
#Triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod041620
#triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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YouthWod041520
#triplecrownathleticathome special treat Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod041520
#triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod041420
Day 26 “it is all about the hair”! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod041320
Welcome back! #triplecrownathletic Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWOD041120
Time move! #triplecrownathleticathome striking Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD041020
Day 21 #triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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YouthWod040920 special treat. #triplecrownathleticathome
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod040920
Jump! #triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod040820
Let’s do it! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod040620
Dip and drive #triilecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWod040620
Let’s move with Chrissy! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod040620
Keep track of each round Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWOD040320
Everyone is welcome to follow along. No equipment excepts lungs needed! #triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWOD040320
Hey strikers.. let’s get busy. #triplecrownathleticathome. 30 minutes over movement Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod040320
“Lay up” #triplecrownathleticathome ... Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod040220
Sea world..... #triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWod040120
#triplecrownathleticathome. Get ready to work! Follow along.. NickFit Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD040120
Filthy......#triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWod040120
#triplecrownathleticathome. Get ready to work! Follow along.. NickFit Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD033120
1 round every five minutes. #triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWod033020
Hello Strikers...let’s move! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD033020
Happy Monday #triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWOD032820
No bag, no problem. Let’s move! #triplcrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWOD032720
Follow along.. sorry about the music/sound. Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod032720
#triplecrownathleticathome presents run’n fun! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD032620
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWod032520
TripleCrownAthleticathome. Let’s go Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD032520
Day 7.... “a 2 foot hop”& “32pack” Facebook: https://www.facebook.com/triplecrowna... Instagram: Website: http://www.triplecrownathletic.com
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WOD032420
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWOD032320
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WOD032320
Triplecrownathleticathome is proud to present Monday WOD032320 #noexcuses Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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BJJWOD032120
A 45 min solo BJJ workout. Let’s start moving. You will need your Gi top, belt, pillow and a chair. Get to work! #triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWod032120
StrikingWod032120 “40/20” is live... Be ready for some non stop striking..#triplecrownathleticathome Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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Wod032120
Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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StrikingWod032020
TripleCrownAthleticathome is proud to present the StrikingWod032019. Follow along for a great striking workout. Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD032020
Welcome to day 2 of the TripleCrownAthleticathone. Please utilize wodify to post score. Then encourage others to do the same. #noexcuses #stayactive. If you need equipment let us know! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com
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WOD031920
Welcome to day 2 of the TripleCrownAthleticathone. Please utilize wodify to post score. Then encourage others to do the same. #noexcuses #stayactive. If you need equipment let us know! Facebook: https://www.facebook.com/triplecrowna... Instagram: https://www.instagram.com/triplecrown... Website: http://www.triplecrownathletic.com

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