CARDIO STRIKING / KICKBOXING TRAINING
“The fighter who give their all will be around next year. Don’t save anything. Give it all you got.”
– George Foreman –
WHY CHOOSE US
Our Cardio Striking class combines the basics of kickboxing, Boxing, Muay Thai & Karate into a 45 min action packed cardio & conditioning class that teaches you how to strike. There is no sparring in the Cardio Striking/Kickboxing class. The Cardio Striking class is great for all skill levels. You will burn calories, tone muscle, become healthier and fitter while also increasing self confidence and meeting cool people. Classes are Mon, Wed & Friday at 10:30am & 6pm as well as Saturday at 11am.